SeRvices

Our ServiceS

session options

studio100 pilates

new client evaluations

All new clients must first schedule an evaluation session before booking a regular private session or small group class.

During the evaluation, we’ll discuss health & movement goals, do a postural assessment, and get moving on the equipment!

$80

Duration: 50 minutes

Once you’ve completed your new client evaluation, we’ll help you schedule your next session!


studio100 pilates

in studio sessions

Join us in our beautiful new studio located in south Reno, Nevada near Rancharrah, featuring updated Merrithew equipment…

Reformers, Vertical Frames/Towers, Split-Pedal Stability Chairs, Cadillac/Trapeze Table, and Ladder Barrel. A Balanced Body CoreAlign and a Fuse Ladder are also available in-studio!

Book a private session, or join in on a duet or trio session to save money while enjoying Pilates with others!


private
sessions

In-studio private sessions may be purchased individually or in packages of 5 or 10 sessions.

What is a private Session?

Private sessions are $90 per person and are a great option if you prefer to practice individually one-on-one with our instructor. Private sessions provide the most focused attention on your technique and form while offering emphasis on specific needs, questions, or injuries.

Single Session

Duration: 55 minutes

$90.00

Package of 5(5% discount)

Duration: 55 minutes

$427.50/ $85.00 each

Package of 10(10% discount)

Duration: 55 minutes

$810.00/ $81.00 each

duet
sessions

In-studio duet sessions (2 people) may be purchased individually or in packages of 5 or 10 sessions.

What is a Duet Session?

Duet sessions are $50 per person and are a great option for two friends or family members who are able to coordinate their appointments. Duets offer individualized attention for both clients at a lower price per person than a traditional private session. Each client will book their session for the same appointment day/time and both clients will need to be booked and paid to receive duet pricing. If only one client is able to attend, then the price will be adjusted to reflect the cost of a private session.

Single Session (2 people)

Duration: 55 minutes

$50.00 (per person)

Package of 5(5% discount)

Duration: 55 minutes

$237.50/ $47.50 each

Package of 10(10% discount)

Duration: 55 minutes

$450.00/ $45.00 each

trio
sessions

In-studio trio sessions (3 people) may be purchased individually or in packages of 5 or 10 sessions.

What is a Trio Session?

Trio sessions are $40 per person and are a great option for three friends or family members who are able to coordinate their appointments. Trios offer focused attention in a fun, small group at a lower price per person than private sessions or duets. All clients will book their session for the same appointment day/time, and all three clients need to be booked and paid to receive trio pricing. If all three clients are unable to attend, then the price will be adjusted based on number of clients present.

Single Session (3 people)

Duration: 55 minutes

$40.00 (per person)

Package of 5(5% discount)

Duration: 55 minutes

$190.00/ $38.00 each

Package of 10(10% discount)

Duration: 55 minutes

$360.00/ $36.00 each


studio100 pilates

livestream mat sessions

Private online sessions are designed to meet your personal goals and activity level, and offer the flexibility to practice Pilates whether you’re at home or away.

$50

Duration: 55 minutes

Sessions are held online via Zoom and by appointment only. Save $50 by purchasing a package of 10 sessions!


suggested props

Mat (Soft & Padded)
OR thick towel or blanket
*If on hard surface, ensure you are protecting your spine

Mat

Flex-Band® (Regular Strength)
OR scarf, sweat pants, stockings, or yoga strap

Flex Band

Mini Stability Ball™ (Large)
OR 10-12 in. soft kids ball

Mini Stability Ball

Foam Roller
(36 in.; Soft Density)
OR large rolled up towel or bolster pillow

Foam Roller

CONTACT

Personalized Pilates sessions are offered both in-studio and online. Email Shelly for availability or to schedule an appointment.

Studio100 Pilates