Studio100 Pilates is a boutique STOTT PILATES® studio specializing
in private, semi-private, and small group classes. All sessions are scheduled with the instructor by appointment only.
Services
What We Offer
New Client Evaluations
All new clients must schedule an evaluation before booking a regular private session or small group class.
In-Studio Sessions
Join us in our beautiful new studio located in south Reno, Nevada near Rancharrah. We look forward to seeing you!
Live-Stream Mat Sessions
Designed to meet your personal goals and activity level and offer flexibility to practice Pilates whether you’re at home or away.
STOTT PILATES INSTRUCTOR
Shelly Burns
Shelly is a certified STOTT PILATES® instructor and is trained in all apparatuses and repertoires. Originally from Louisiana, she worked for many years in Dallas, TX as an academic medical librarian before relocating to Reno. She has a background in dance and has been practicing STOTT PILATES since 2015 and teaching the method since 2019.
Shelly believes the value of Pilates lies in the attention to mind-body awareness and control, emphasis on postural alignment, and the use of breath to stabilize the core and drive movement. The versatility of Pilates, as well as the applicability to all bodies, ages, and experience levels ranging from post-rehab clients to elite athletes is what sets this method apart from other forms of exercise and makes it such a great option for everyone.
Shelly Burns, Owner & Founder of Studio100 Pilates, LLC.
// STOTT PILATES® Certified in Essential & Intermediate Mat & Reformer
// STOTT PILATES® Trained in Advanced Mat & Reformer
// STOTT PILATES® Trained in Essential, Intermediate & Advanced Cadillac, Chair & Barrels
// STOTT PILATES® Injuries & Special Populations
// Merrithew Fascial Movement Foundation Course
// Functional Anatomy
// Buff Bones Instructor – Osteoporosis and Bone Health
// The Neuro Studio – Pilates for MS & Neurological Conditions
// Balanced Body – CoreAlign Instructor Training 1: Foundations
// Polestar Pilates – Scoliosis and Spinal Conditions Pilates Master Course
CONTACT
Personalized Pilates sessions are offered both in-studio and online. Email Shelly for availability or to schedule an appointment.
Studio100 Pilates